So you can spend less time on tasks that don't contribute to your overall goal. If you're interested in trying this style, here are a few tips to get you started.

Sitting Indian Style - You Should Know

Sitting Indian Style in the office is a great way to get the benefits of a yoga pose without having to get on your hands and knees.

In yoga, sitting in the lotus position is considered a sitting meditation. It's a position you can use while working at your desk or watching TV. This position helps you relax and relieve stress by strengthening the legs, ankles, and feet. It also improves circulation, posture, and digestion.

Key To Keep Spine Straight In Indian Style Sitting

You don't have to be flexible to sit Indian Style in the office. The key is to keep your spine straight, with your chin slightly tucked in so that you're looking forward. As you get comfortable with this position, you'll notice that your body will naturally fall into it without much effort!

What Indian Style Sitting Called?

The sitting Indian style position is also known as "seiza," a traditional Japanese sitting posture. It's similar to the crossed-leg position you might use when meditating or doing yoga.

What does Indian Sitting Style Mean?

What does Indian Sitting Style Mean

In this position, your feet are together, and your knees are bent at a 90-degree angle.

The Indian Sitting Style is a form of cross-legged sitting commonly used in many Asian cultures and other parts of the world. In India and many other countries, sitting with one leg crossed over another is considered improper — this is called "sitting Western-style" or "sitting European style."

Is It Ok To Sit For Too Long In One Position?

No, sitting in one position may cause pain in lower hip or your back. The main cause of hip pain from sitting Indian style is pressure on the sciatic nerve. The sciatic nerve is the largest in the body. It runs down each leg from just below the hips to the feet. It controls movement in the lower legs and feet, which can become painful when compressed by sitting too long in one position.

Is Indian Style Good For You?

Improves Posture

When you sit in an office chair with good posture, your muscles will be less tense, and the chair will support your back. This can reduce back pain and improve circulation.

Alleviates Stress

Sitting in an office chair allows you to take deep breaths while remaining seated comfortably for long periods without having to move or stand up periodically. These deep breaths have been shown to help relieve stress by reducing anxiety levels and increasing relaxation.

Improves Circulation

When you sit Indian style with your feet flat on the floor (or supported by a footrest), blood flows more freely through your body because gravity helps push it down toward your heart instead of being forced up against gravity as it would be if you were sitting upright. This is especially beneficial for people who suffer from clogged arteries or circulation problems.

Strengthens Your Legs And Backside Muscles

Sitting Indian style requires balance, which boosts your leg and back muscles. It also encourages good posture, which can help prevent back pain caused by poor posture while sitting upright or walking around all day.

It Helps You Get In A Better Mood

You may not realize this at first, but when you're sitting Indian style, you feel more relaxed than sitting upright with both feet planted on the floor or while leaning back in a chair with both feet flat on the floor. This is because the Indian style encourages good posture and relaxed breathing — both of which make you feel more comfortable than if you're hunched over or slumped over in an unnatural position with one knee bent and one leg outstretched behind you (as many people do).

Abdominal Muscles

Tones abdominal muscles and strengthens lower back muscles. This can help reduce lower back pain and improve posture.

Reduces Swelling In The Legs

If you have problems with swollen ankles or legs, sitting Indian-style is a good position to use during long standing or sitting upright. It keeps blood from pooling in your legs and feet, which reduces swelling and discomfort.


Relaxes mind and body by encouraging breathing deep when you inhale and exhaling when you exhale (without holding your breath). Deep breathing improves oxygenation and energy flow throughout the body. It releases tension from tight muscles while calming an overactive mind.

Pelvic Circulation

Improve circulation in the pelvic region. By sitting Indian style, you'll have better circulation in the pelvic area because your legs are flat on the floor instead of bent at the knees like they would be if you were sitting cross-legged or kneeling on the floor with your thighs close together (as some cultures do). This allows more blood flow into that area of your body which means more oxygen gets delivered.

Improves Digestion

Sitting Indian-style on the floor can also help improve digestion by reducing pressure on the organs below the stomach. The colon is less likely to become sluggish when it's not being compressed by the weight of your torso pressing down on it from above. This position can also make it easier for food to move through your digestive system more quickly and efficiently because there's less friction between the organs and muscles lining your gastrointestinal tract.

What Should I Consider While Sitting In Indian Style?

Height And Weight

The first thing you should consider before buying an office chair is your height and weight and how much time you spend in front of your PC each day. It would help if you made sure that there is enough room between your knees and thighs so that they don’t touch when sitting on a chair in Indian style position. You can check out various websites which offer great options for people who prefer this seating style.


You should also make sure that the seat is wide enough to accommodate your legs comfortably and also has enough support for your lower back. If you have a larger frame, it would be ideal to opt for chairs with armrests as they will provide more support to your arms while working at your desk. It would also be better if you could adjust the armrests so they can be raised or lowered according to your body size and preference.


Another important aspect is whether the chair has wheels or not. If not, ensure that it has a solid base so that it does not move around when you use it. Since people tend to lean forward when sitting in this position, it becomes important that the chair doesn’t rock back.

Final Words

We hope this blog has given you a better understanding of why sitting Indian style can be such an effective method to prevent back pain. You just need to practice it and see how it makes you feel.

In this article, we have explained Indian style or the lotus position is the best way to avoid back pain, and it is even best suited for people who sit in an office. This is the ultimate guide for sitting Indian style, which has no alternative regarding back issues. You are most welcome in our comment box if you want to add to our research!

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