I'm Dr. Sana Tanveer, I am a licensed Physiotherapist, Council Of Allied Health Sciences Pakistan, and a member of the Pakistan Physical Therapy Association.
If you’re sitting at a desk that is too high, you’ll need to adjust your chair height. If this is not possible (for example, if you have an adjustable-height desk), consider getting a footrest or standing desk.
Whether you are an aspiring artist, student, or a quite accomplished professional who has everything under control, stress is an inevitable element in our lives that seeps in like water through the rocks without us knowing.
Usually, when you come home after a long working day, no matter what job you have, sitting down or lying is the best way to relax your body and get rid of the pain you experience.
According to studies, every person should move for at least thirty minutes throughout the day to keep a healthy mind and body. Because our bodies are constructed for mobility,
Sitting around and doing a lot of office work for such a long time can take a toll on your body, specifically your lower body, which is your lower back as well as the hip area. It is not a healthy position to be in.
Mostly ignored, but the pain at the top of the buttock crack when sitting may prove very annoying. Sitting in the office for more than 8 hours causes fatigue that may even lead to this pain too.
The first step in setting correctly is to sit with your back straight and shoulders back. You should also see the top of your head from the side view.
The majority of people suffer from low back pain.
Swelling in the feet is the abnormal build-up of fluids, which is also commonly known as edema. Edema in the foot is seen due to the effect of gravity.
Yes! Kneeling chairs are extremely beneficial for your posture and aches. It breaks you from your static position, slows your body down, and relieves pressure.
